The thrill seeker’s guide to Thredbo Mountain Bike Park

Kristie Lau-Adams Kristie Lau-Adams
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Drawing bigger crowds every season, Thredbo MTB offers thrill-seekers awesome adventure without a snowflake in sight.

Love discovering escapades to get your heart racing? Ditch the skis in favour of exploring Thredbo during the warmer months. Home to Thredbo Mountain Bike Park, a playground for two-wheeling daredevils, it offers a Thredbo MTB experience like no other.

Gaining momentum as one of the best things to do in Thredbo these days, stunning cross-country trails and Australia’s only lift-accessible terrain are just some of the highlights. Here, an access-all-areas guide to get you on your way.

What you need to know before you go

It’s worth getting your head around the basics because enjoying this place isn’t exclusive to extreme sports enthusiasts. MTB is the in-the-know abbreviation of ‘mountain biking’ and once the snow in Thredbo melts, the Thredbo Mountain Bike Park opens.

a person traversing MTB trails at Thredbo Mountain Bike Park
Traverse challenging MTB trails at Thredbo Mountain Bike Park.

Home to a diverse range of trails and conditions catering to both beginners and experienced riders, there are more than 40 kilometres of terrain that span Gravity trails, those accessed by a chairlift that stores your bike as you climb to elevated heights and gravity (as opposed to pedalling) launches you back down, cross-country trails and skills and jump parks.

There’s also a mix of trail types; Flows that are machine-built and offer smoother surfaces and Technical that are rougher, narrower and feature natural obstacles. The bottom line: Thredbo MTB is for everyone thanks to Thredbo Mountain Bike Park.

a mountain biker navigating the Thredbo Mountain Bike Park
Get your heart racing at Thredbo Mountain Bike Park.

When is the best time to experience Thredbo MTB?

The only time you can try your hand at Thredbo MTB is during the warmer months once the ski fields are grassy and the snow’s gone. The season will kick off officially on November 18 in 2023 and will close at the end of April 2024. Fans can expect a similar five-month window in the years that follow.

bikers passing through a grassy terrain at Thredbo MTB
Once the snow melts it’s time to hit the trails on two wheels.  (Image: Thredbo Resort)

What gear do I need for Thredbo MTB?

Much like hitting the slopes in winter, there’s an entire kit to be gathered ahead of your foray into Thredbo MTB. As it’s often a hazardous sport due to the incredibly thrilling terrain, safety is paramount – ensuring you’re dressed for the slide as opposed to the ride is the smartest approach. Also, it’s mandatory for all MTB riders to wear a helmet even in the beginner zones.

kids participating the closing weekend at Thredbo MTB
Safety gear is a must for all riders. (Image: Thredbo Resort)

A handy list of what you’ll need:
– Helmet (full-face varieties are recommended, though not a must)
– Mountain bike
– Sturdy, closed-toe shoes
– Full-finger gloves
– Full body armour
– Elbow and knee pads, plus shin pads are also recommended
– Neck brace
– Wrap-around goggles

A lot, right? Thankfully, there are rental packages that do all the heavy lifting for you. Visit the Thredbo Retail and Rental website for Thredbo bike hire, gear hire and further information.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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What if this is my first MTB experience?

You’re certainly not alone given this is an emerging summer sport in Australia. If you’re keen to avoid winging it, your best option is to sign up for a two-hour beginner’s clinic through the Thredbo Mountain Bike School.

an instructor guiding kids at Thredbo Mountain Bike School
The Thredbo Mountain Bike School program is a great school holiday activity.

The programs are typically held daily at 10am throughout the season and run by some of the country’s most experienced riders so you’ll learn all the basics on Thredbo MTB from the very best. Plus, these classes aren’t just for total novices. Programs including the ‘MTB Progression’ and the ‘MTB Essentials’ provide the chance to take your skills to the next level.

adults learning the basics of Thredbo MTB at Thredbo Mountain Bike School
Learn all the basics of Thredbo MTB from the very best.

Is Thredbo MTB family-friendly?

Absolutely, although it’s recommended that children under the age of five should wait a few years before getting stuck in.

Several of the Thredbo Mountain Bike School programs are catered to children including the ‘Intro to MTB’ for kids aged five and over, the ‘MTB Fundamentals’ for kids aged seven and over, the ‘MTB Essentials’ for kids aged seven and over, the ‘MTB Progression’ for kids aged seven and over and the ‘MTB Junior Race Clinic’ for kids aged seven to 17.

There are also school holiday camps to help refine skills like gravity riding technique and bike maintenance. It should be noted that no tandem bikes are allowed while engaging in Thredbo MTB.

two kids at Thredbo MTB doing a high-five
Kids will be quick to make friends on the trails at school holiday camp.

What are the best Thredbo MTB trails?

Finally, to the fun stuff. There are 22 different courses to tackle, conveniently split into difficulty categories, so selecting your poison should be a breeze. If you’re a beginner, the Easy Rider trail is a great start as it isn’t too steep.

a kid riding a bike and passing through rocky trail
Take on the challenging rocky trails. (Image: Thredbo Resort)

If you’re looking for a scenic route and a slow cross-country journey is more your speed, the Thredbo Valley Track is a beautiful option and features suspension bridges, river views, rich forest surroundings and smoother terrain. You can take a six-kilometre route or go the full 35 kilometres to make the most of it.

a biker navigating the verdant landscape in Thredbo MTB
Explore the vast scenery on two wheels. (Image: Thredbo Resort)

Low intermediate riders should consider the Kosciuszko Flow which starts at the top of the Kosciuszko Chairlift and rolls down through magnificent mountain scenery to help sharpen those downhill riding skills.

Hardcore MTB fans will love the Paparazzi, Flow Link, Lower All-Mountain and Upper All-Mountain trails for their drops, rocks and breathtaking sights. Make sure you check out the Thredbo trail map for a comprehensive look at everything on offer.

a group of people riding the Kosciuszko Chairlift, Thredbo
Take in breathtaking sights from the Kosciuszko Chairlift. (Image: Thredbo Resort)

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How much does it cost to experience Thredbo MTB?

Every rider needs a Thredbo MTB Lift Pass to gain access to Thredbo Mountain Bike Park. The pass enables entry to the Kosciuszko Chairlift, Gunbarrel Chairlift, Merritts Gondola and the Cruiser Chairlift which are all fitted with bike racks and serve as your only access points to the top of the mountains.

Adult season passes start from $599 per person and one-day adult passes start from $95 per person.

a chair lift heading to Thredbo Mountain Bike Park
The Thredbo MTB Lift Pass ensures you get to the top of the mountain with ease.

Are there any events at Thredbo Mountain Bike Park?

Heck yes, there are. Thredbo events at the Thredbo Mountain Bike Park are epic and world-renowned, playing home to the southern hemisphere’s most active events calendar.

There are interschool championships plus the Thredbo Gravity Series which is staggered throughout the Thredbo MTB season and offers serious cash prizes. The hottest ticket is arguably the Cannonball MTB Festival which is typically staged in February and features live music, world-class MTB spectacles and party times over about a week.

riders at the Thredbo MTB closing weekend
It’s a great weekend away with mates. (Image: Thredbo Resort)

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Why winter is the best time to be on the New South Wales coast

    Kate Bettes Kate Bettes
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    NSW’s beach towns take on a new kind of magic when the cooler months hit.

    Autumn and winter cast a whole new light on the New South Wales coastline. The sun hangs lower, the shadows stretch longer and the air is crisp and fresh. The frenetic summer crowds are gone, and the rhythm slows to the pace of a leisurely winter bush walk through still, damp quiet. From wineries pouring winter reds to the annual whale migration up the ‘humpback highway’, here’s why winter on the New South Wales coast is better.

    Winter on the NSW South Coast

    Winter down south means misty dawns, sipping a flat white on the beach. The thrill of a whale spotting from the headlands and evenings spent slowly savouring Shoalhaven’s wines by the fire.

    Start in Kiama, where waves crash into the famous Blowholes. This natural spectacle is achieved when underground pressure and swell unite, sending sea spray soaring above the basalt cliffs. This means, due to larger waves, you’re even more likely to see an explosive display in winter.

    two people standing in front of kiama blowhole
    See Kiama’s blowholes in full force. (Image: Destination NSW)

    Inland, the Minnamurra Rainforest Walk in Budderoo National Park is all subtropical forest and trilling lyrebird song. Make sure to walk silently along the elevated boardwalks, past winter-swelled creeks and the tangled roots of fig trees. You might just hear one of the musically talented birds mimicking your footsteps.

    Feeling adventurous? Book a session at Illawarra Fly Treetop Adventures for a wobbly walk through the canopy on Australia’s highest zipline.

    Illawarra Fly Treetop Adventures on the new south wales south coast
    Walk among the tallest trees. (Image: Destination NSW)

    Next, it’s time to take the speed down a notch with a drive over to the historic village of Berry. It’s been a beloved stop for generations of Sydneysiders heading south, as has the obligatory stop at its famous doughnut van for crisped, cinnamon goodness. If you’re ready for something a little more chunky, stroll right past the boutiques (okay, go on, just one quick peek) to Milkwood Bakery. Their flaky pastries and all-day breakfasts are best enjoyed under cream-coloured fringed umbrellas.

    Back in Kiama, you’ll also find modern Middle Eastern share plates at Miss Arda, and next-level burgers on The Hungry Monkey‘s extensive menu: an ode to everything pattie-shaped.

    End the day at The Sebel Kiama on the harbour. The apartment-style rooms come with full cooking facilities — a welcome addition for families looking to test out the local produce they picked up along the way. Including, but not limited to, vintages from nearby Crooked River Wines.

    The Sebel Kiama exterior
    Sleep by the harbour.

    Winter on the Mid-North Coast

    A trip up north is a gentle one at this time of year. You’ll still feel that sunshine warming your shoulders, but the lower temperatures make space for rainforest walks, vineyard lunches and long coastal hikes. All without that pesky humidity.

    First stop? It has to be the town of Port Macquarie. Start by marking out a stretch of the nine-kilometre coastal walk you want to tackle (or do the whole thing), which winds from Town Beach to the lighthouse along rugged headlands and quiet beaches. Hot tip: binoculars. Don’t forget them if you want to partake in some close-up sightings of dolphin pods or whales migrating up the ‘humpback highway’.

    Port Macquarie Coastal Walk, winter on the New South Wales coast
    Wander the Port Macquarie Coastal Walk. (Image: Destination NSW)

    Swap sea for canopy at the Sea Acres Rainforest Boardwalk, one of the last remaining pockets of coastal rainforest in the state. The accessible elevated trail passes under climbing ferns and tangled strangler figs, and is alive with scarlet robins, goannas and diamond pythons – if you’re lucky, you might see one slipping through the leaf litter.

    Afterwards, lunch is sorted at Cassegrain Wines, where crisp whites and elegant reds are grown using a blend of French winemaking tradition and Australian innovation. After a tasting, saddle up for a horse ride through the estate.

    port macquarie koala hospital
    Meet Koala Hospital inhabitants at their temporary home. (Image: Destination NSW)

    The beloved Koala Hospital is rebuilding, so meet its furry patients in their temporary bushland abode at Guulabaa – Place of Koala. Here, you can see rehabilitation up close and learn how one of Australia’s most iconic animals is being carefully rewilded and protected.

    Back in town, Whalebone Wharf serves up fine dining with serious views to go with your oysters. Prefer something breezier? Bills Fishhouse + Bar does everything from blue swimmer crab toast to zucchini noodles drizzled in basil and wattleseed pesto. Down by the waterfront, Little Shack slings ceviche, mushroom burgers and fish tacos with casual aplomb.

    At the end of it all, check in to Mercure Centro Port Macquarie, right in the heart of town. From here, everything’s walkable. Just park the car, pop your keys in your pocket, and stroll down to the beach.

    bed at Mercure Centro Port Macquarie
    Check in to Mercure Centro Port Macquarie.

    Winter on the Central Coast

    On the Central Coast, expect to explore oyster farms that sit on estuaries, beaches that stretch empty for miles, and the kind of surprise sightings of whale sprays that can stop a hiker in their tracks.

    The best way to settle into this slower rhythm is with the Bouddi Coastal Walk, an 8.5km trail that dips through rainforest and eroding cliffs. It’s made for unhurried walkers and long-lens photographers.

    Up the coast in Terrigal, it’s prime time to spot humpbacks on the move. Join a cruise or find your own perch — Crackneck Lookout and Norah Head Lighthouse are both local favourites.

    a humpback whale breaching on the central coast
    Spot migrating humpback whales. (Image: Destination NSW)

    Travelling with kids? It would be sacrilege not to visit the Australian Reptile Park. Here, Elvis the saltwater crocodile reigns supreme, and the venomous snake talk somehow manages to be simultaneously terrifying and fascinating.

    If that isn’t enough to wear them out, zip and climb your way through Treetops Adventure Central Coast, a ropes course in the canopy of Ourimbah State Forest. Afterwards, steady your nerves with a garden tasting at Firescreek Botanical Winery, where fruit- and flower-infused wines are served under the trees.

    Switch earth for sea and hop on a boat tour with Broken Bay Pearl Farm. Once you’re out on the water, you’ll learn how pearls are cultivated and have a hands-on lesson in grading and shucking.

    woman holding a pearl at Broken Bay Pearl Farm
    Get a hands-on pearl lesson. (Image: Destination NSW)

    As the day winds down, grab a seat at Yellowtail in Terrigal, which takes seasonal native produce and presents it with Asian flair. Prefer something simple? Award-winning Mount White restaurant Saddles is a quintessential Australian dining destination. Find an impressive breakfast and lunch menu, dedicated to country-style cooking and seasonal produce.

    Stay the night at Pullman Magenta Shores, between the ocean and the lake. There are plenty of ways to relax, with a massage at the day spa, a poolside beanbag and a round or two at the golf course.

    restaurant at Pullman Magenta Shores central coast
    Eat well at Pullman Magenta Shores’ restaurant. (Image: Destination NSW)

    Winter in Wollongong

    Wollongong does contrast pretty well. One moment you’re walking beneath an enormous Buddha, the next you’re ordering soju a few blocks from the surf. It’s a town where skydivers land on beaches, trails lead to paddocks and winter days stretch long and clear beneath the Illawarra cliffs.

    If you’re coming from the north, start by crossing over the Sea Cliff Bridge. Curving dramatically out like a jutting ‘C’ out above the water means you won’t be able to resist pulling over (safely, in designated lookouts) to gaze down at the waves crashing on the cliffs below.

    Just inland is the serenity of the Nan Tien Temple, the largest Buddhist temple in the Southern Hemisphere. You can trace the prayer path, explore the temple gardens and sip delectable Kam Quat Tea in the quiet light at the Dew Drop Inn Tea House.

    monk teaching tai chi at Nan Tien Temple
    Learn about Buddhist practices. (Image: Destination NSW)

    Next, dust off that cowboy hat. It’s time for the Darkes Forest Riding Ranch. Take a guided canter via trail rides among peppermint gums and paddocks. If you’re happier to look at animals than ride them, Symbio Wildlife Park has red pandas dozing in trees, kangaroos that hop up to you and lessons on conservation.

    The brave among you shouldn’t miss Skydive Australia – Wollongong. A free fall over the coast via tandem jumps before tumbling down to the sand is a breath-stopping thrill. Prefer to keep your feet on the ground? Check out the program at Wollongong Art Gallery, which delivers contemporary and Aboriginal exhibitions in the centre of town.

    monkey at Symbio Wildlife Park
    Hang out with the locals at Symbio Wildlife Park.(Image: Destination NSW)

    As evening settles in, nab a table at Baby Face Kitchen. It has an ever-changing set menu, with dishes like hand-picked mud crab with white asparagus and salty brown butter, to sheep’s milk and honey ice cream. For something more casual, Dagwood Bar + Kitchen brings the fun with Korean fried chicken, sake cocktails and weekly all-you-can-eat bao buns.

    Check in to Novotel Wollongong Northbeach, right by the sand. With a beachfront pool and ocean views, it’s an ideal base for whatever pace you choose.

    Novotel Wollongong Northbeach
    Fall asleep listening to the waves.

    Winter on the New South Wales coast starts with a cosy place to stay. Start planning your adventure at all.com.

    A Thrill Seeker's Guide To Thredbo MTB - Australian Traveller