3-day dream itinerary in the Sunshine Coast Hinterland

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What if Queensland’s Sunshine Coast offered more than a summery beachside retreat? Words by Celeste Mitchell, Photography by Krista Eppelstun

It’s not what you’d expect. Blonde-haired locals, cerulean water, resort wear, sand between your toes – that’s what you expect when you visit the Sunshine Coast. But here in the hinterland – a charming mixture of fresh, organic food, luxury B&Bs and roadside honesty boxes – is Queensland’s wintery answer to Noosa; a place of lush rainforests, fresh air, and a vibe somewhere between sophisticated and bohemian. But restaurants, rolling hills and hatted retreats aside (this area is also home to up-and-coming gourmet getaway, two-hatted Spicers Clovelly Estate), it’s the locals who make this area worth a weekend visit. Here, a few of our favourites.

Day 1

12.05 pm: Carb loading, Bohemian Bungalow, Eumundi

The Freewheeling Bohemian Bungalow cafe, Eumundi.
The Freewheeling Bohemian Bungalow cafe, Eumundi.

Go here because: The freewheeling Bohemian Bungalow café in the main street of Eumundi is a menagerie for the senses. Look up and you’ll spot 21 painted ponies lined up above the kitchen, hoopoe birds with Elvis-like hair settled on the branches of the twig chandelier, two gloriously plumed peacocks presiding overhead and if you look hard enough, you’ll find Jesus.

 

Be sure to order: The ‘Garlic Breath Pizza’ with roasted whole cloves of garlic, bocconcini, rosemary and sea salt. BYO mints.

 

Local’s secret: There’s live music every weekend, a stone fireplace, and plenty of heaters and rugs in the courtyard to keep you warm throughout winter.

2:32 pm: Afternoon delight, Maison de Provence, Cooroy

 

Go here because: Owner of Eric Pernoud grew up making chocolates alongside his father in the French Alps, is best mates with Adriano Zumbo, worked at Le Cirque in New York, and makes everything in his pâtisserie from scratch. “I use French butter, French flour, French chocolate… I work with $49-per-kilo chocolate, not the fake stuff."

 

Be sure to order: Some of Eric’s wickedly good macarons (it’s a tie between chai gingerbread and chocolate for first place flavour), a signature brionut (the cronut’s brioche cousin) or, if you want something more substantial, the wickedly good croque monsieur.

 

Local’s secret: One of their sourdough breads is prepared with a 120-year-old culture, smuggled out of Germany 70 years ago.

4:30 pm: Flick the (relaxation) switch, Ikatan Spa, Doonan

Ikatan Spa, Doonan, Sunshine Coast Hinterland.
Ikatan Spa, Doonan, Sunshine Coast Hinterland.

Go here because: The traditional Balinese body treatments incorporate fresh organic spices blended by the therapists. They can organise a beautiful high tea in the gardens, too.

 

Be sure to book: A one-day retreat at Ikatan – kicking off with a session of either meditation, yoga, business, life or health coaching, followed by eight blissful hours of treatments, lunch and endless herbal tea ($795 per person).

 

Local’s secret: The garden setting of the spa was inspired by nearby hinterland restaurant Spirit House. Head there before or after for amazing Thai cuisine or a cooking class (but be sure to book well in advance).

Day 2

8:30 am: Local fuel, Homegrown Café, Palmwoods

Homegrown Cafe, Palmwoods, Sunshine Coast.
Homegrown Cafe, Palmwoods, Sunshine Coast.

Go here because: It’s cute, cosy, supports local farmers and you won’t find a meal over $12. They roast their own coffee beans out the back, too.

 

Be sure to order: Whatever is on the specials menu at the time. Save room for one of staffer Sascha’s Daisy Cakes creations (pictured).

 

Local’s secret: Owner Sarah Wright prepares a ‘seasonal dinner’ on the first Saturday of every month for 40 people and, every Friday night, adjoining businesses join forces with Homegrown to bring their laneway, aptly called ‘The Lane’, alive with food stalls, music, tea light candles galore and a chilled, drink-BYO-wine-from-plastic-cups vibe.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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10:10 am: Garden of Eden, Maleny Botanic Gardens, Maleny

Coast from afar: Maleny Botanic Gardens, Sunshine Coast Hinterland.
Coast from afar: Maleny Botanic Gardens, Sunshine Coast Hinterland.

Go here because: To say Garden of Eden owner Frank Shipp is a modest man would be like suggesting Shane Warne doesn’t mind flirting. Admitting it’s “a hobby that got out of hand", Frank is transforming his 110-acre property bit by bit, opening it to the public in 2012, replete with rainforest walks, gazebos, picnic benches, ponds, waterfalls, a petting zoo (hello llamas!) and one of the largest aviaries in Australia with 58 species of birds. Basically, it’s the Jurassic Park of the botanic garden world.

 

Be sure to order: The Devonshire Tea. Think fluffy, warm wholemeal date scones topped with local strawberry jam and thick Maleny Dairies cream.

 

Local’s secret: Pack a picnic and a bottle of wine for a meal with one of the coast’s best views – you can even take your dog (on a leash).

12:00 pm: On-road shopping, Somewhere near Maleny

 

Honesty boxes can be found along almost any given road in the hinterland. Grab a bag of produce, pop a few coins in the letterbox and continue on your way. Similarly, a walk down Maleny’s main street proves fruitful for more reasons than one, as the fresh local strawberries here are usually snapped up before they even have a chance to make it to the Co-Op.

1:05 pm: Daily greens, Living Kitchen, Maleny

 

Go here because: The food is raw, vegan and certified organic – meaning the cakes here are essentially sin-free (right?).

 

Be sure to order: A green smoothie, of course: a surprisingly delicious concoction of seasonal fruit blended with leafy greens and herbs. The raw kelp noodle Pad Thai is also tasty as – if you can get over the name.

 

Local’s secret: A qualified naturopath and nutritionist, Living Kitchen owner Amy Keller also holds regular workshops to educate people on the benefits of a plant-based diet and teach new skills in the kitchen.

2:49 pm: The road less travelled, Maleny to Eudlo

 

Take the shortcut. Follow that small, inconspicuous sign. The best parts of the hinterland are uncovered when you venture off the main roads. Brandenburg Road cuts a (2WD friendly) dirt trail from Maleny through Mooloolah Valley to Eudlo, with plenty of quintessential rolling hills and dairy cows to ogle along the way. Gardner’s Falls, just outside Maleny, may not be enticing for a dip in winter, but picnics are always in season at this picturesque waterhole.

4:13 pm: Contemplation time, Chenrezig Institute, Eudlo

 

Go here because: It was one of the first Tibetan Buddhist centres established in the western world and is home to a large community of Sangha (monks and nuns) and others seeking a reprieve from the outside world. You can join in a guided meditation or learn about Tibetan Buddhism through a calendar of courses and workshops,
or just take a stroll through the beautiful gardens.

 

Be sure to order: A chai from the Big Love Café. They do gluten-free, dairy-free and vegan meals for lunch from Wednesdays to Sundays.

 

Local’s secret: If you’re looking to really get away from it all, they also have accommodation (albeit basic with shared bathrooms) – and you don’t need to be a Buddhist to stay.

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Day 3

8:00 am: Early bird gets the cronut, Eumundi Markets

 

With the ethos of ‘make it, bake it, grow it, sew it’, the Eumundi Markets have been running since 1979. The town hums every Wednesday and Saturday morning as everything from fresh juices to cronuts, didgeridoos, art, baby clothes, crystals, vintage wares and vegetables change hands. Keep an eye out for the ‘Got the Blenz’ stall for wholesome smoothies and pop your cronut (that’s a croissant-cross-donut) cherry when you spot the Kombi.

9:25 am: Shades of clay, Fried Mudd Studio, Maleny

Getting your hands dirty at a pottery workshop, Fried Mudd Studio, Maleny.
Getting your hands dirty at a pottery workshop, Fried Mudd Studio, Maleny.

Be sure to try: The ‘Shades of Clay’ (four-hour), or the ‘Fun in the Mudd’ (one- or two-day) pottery workshops in the gorgeous sandstone studio next to Cathy’s home on the hill.

 

Go here because: There’s nothing like indulging your creative side and having a good gossip. “I love watching as they become totally immersed in the sheer joy of being creative," says owner Cathy Lawler.

 

Local’s secret: Stay in the adjoining ‘Victoria’s Attic’ after your workshop and make a weekend of it in this artist’s hamlet.

12.30 pm: Tipple and taste, Flame Hill Vineyard, Montville

Flame Hill Vineyard, Montville, Sunshine Coast Hinterland - home to a Grape Stomp Festival.
Flame Hill Vineyard, Montville, Sunshine Coast Hinterland – home to a Grape Stomp Festival each February.hi

Go here because: Sitting in the stylishly renovated Queenslander, overlooking the vines on this 300-acre farm – and dining from a menu that includes beef, game and eggs from their backyard – is the stuff all winter Sunday drives should culminate in.

 

Be sure to try: The verdelho and shiraz – the grapes are grown on-site (the rest come from a sister property in the Granite Belt) and you can do a tasting before lunch and order based on what you like. “We built the menu around our wines," Tony says.

 

Local’s secret: Flame Hill holds a Grape Stomp Festival each February (tickets go on sale in October) so you can put your best foot forward and help out with the harvest.

The details: Sunshine Coast Hinterland

The rolling hills and bo-ho opportunities of the Sunshine Coast Hinterland.
The rolling hills and bo-ho opportunities of the Sunshine Coast Hinterland.f

How to get there: There are daily flights from all capital cities to Sunshine Coast airport with Jetstar and Virgin. Rent a car to pick up from the airport, from where it is a 30-minute drive to the hinterland.

 

Where to stay: Blue Summit Cottages, Maleny: Modern cottages and cabins with views of the Conondale Ranges. From $250 per night.
Narrows Escape Rainforest Retreat, Montville: Pavilions nestled amongst the treetops, with spa baths, log fires and fully equipped kitchens. From $320 per night. Spicers Retreat Clovelly Estate, Montville: Stay at this gorgeous European-inspired estate with its luxe spa and hatted restaurant. From $320 per night mid-week.

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5 of the best Sunshine Coast day trips

    Kate Bettes Kate Bettes
    City buzz, gourmet trails, surf breaks and art scenes are all at your fingertips.

    When it comes to planning a trip, picking a holiday destination is the easy part. The real dilemma is where to set yourself up for the night. Do you go coastal, city, or countryside? Somewhere remote and rugged, or right in the action? Luckily, the Sunshine Coast, and huge number of amazing Sunshine Coast day trips, have kindly made the choice for you.

    Ditch the hotel-hopping and suitcase-lugging. Instead, base yourself at Novotel Sunshine Coast or Mantra Mooloolaba, where big-city culture, vine-covered valleys, and theme parks are all within a two-hour drive.

    1. Sunshine Coast to Brisbane

    Drive time: 1 hour 20 minutes (105km)

    Shake off the sand from your sandals and swap the beach for the throb of the Queensland capital. Ease in gently with a bougainvillea-filled stroll through South Bank, iced latte in hand, before cooling off at Streets Beach lagoon – Brisbane’s answer to the coast (but without the waves).

    Once firmly in big-city mode, hit up the Gallery of Modern Art (GOMA), home to Australia’s largest collection of modern and contemporary artworks. Dive into the past at the Queensland Museum, where prehistoric fossils of Australian dinosaurs and megafauna collide with First Nations cultural collections and interactive science exhibits.

    All this learning got you hungry? Howard Smith Wharves calls. Here, riverside dining delivers breweries with meat-forward menus, Japanese fine dining and overwater bars. If you’ve got room for more, Fortitude Valley’s shopping boutiques await you and your wallet.

    woman walking around Gallery of Modern Art (GOMA)
    Wander the Gallery of Modern Art. (Image: TEQ)

    2. Sunshine Coast to the Scenic Rim

    Drive time: 2 hours 15 minutes (170km)

    Make your way inland to the Scenic Rim for the state’s best vineyards and age-old volcanic slopes. Start your day early (like, sparrow’s breakfast early) at O’Reilly’s Rainforest Retreat in Lamington National Park. Here, take a treetop walk through the canopy and hand-feed the wild birds who flock here.

    Next, it’s your turn to eat. Here, the food scene operates where locally sourced produce is an expectation, not an exception. Order a picnic basket crammed with regional wine and cheese to devour next to the creek at Canungra Valley Vineyards. Or perhaps a grazing platter of vegan and non-vegan cheeses at Witches Falls Winery.

    Feeling bold? Tackle the Twin Falls circuit in Springbrook National Park. Or keep the gourmet life going with a Scenic Rim Brewery tasting paddle, best enjoyed while taking in the rise of the Great Dividing Range.

    woman with cheese and wine at Witches Falls Winery
    Enjoy a cheese platter at Witches Falls Winery. (Image: TEQ)

    3. Sunshine Coast to the Gold Coast

    Drive time: 2 hours (180km)

    Surf, sand and sparkling skylines might be the Gold Coast’s MO, but there’s more to Surfers Paradise and beyond. Kick things off with a beachfront coffee at Burleigh Heads, then hike through Burleigh Head National Park to look over the ocean and whale sightings (dependent on the season, of course).

    Cool off in the calm waters of Tallebudgera Creek before chowing down on the famously buttery Moreton Bay bug rolls at Rick Shores. Travelling with the kids? Then you can’t miss Australia’s theme park capital, with Dreamworld’s big rides and Warner Bros. Movie World’s Hollywood treatment at hand to keep the family entertained.

    aerial view of Tallebudgera Creek
    Dive into Tallebudgera Creek. (Image: TEQ)

    4. Sunshine Coast to Tweed Heads

    Drive time: 2 hours 15 minutes (200km)

    Dare to cross enemy lines? Then welcome to New South Wales. Tweed Heads blends the laid-back attitude of the Northern Rivers with high-quality dining, experimental art, and farm-fresh indulgence – a combo worth the drive.

    Start strong with a long, lazy brunch at Tweed River House, then swing by Tropical Fruit World for exotic finds like red dragon fruit, handfuls of lychees and black sapote. Next, hit M|Arts Precinct – an art deco hub of micro galleries, artist workshops and one-off boutiques.

    Round off the day with sunset drinks at Husk Distillers among the glowing cane fields, and order one with their famous Ink Gin. You’ll thank us later.

    exterior of Husk Distillers
    Taste the famous Ink Gin at Husk Distillers. (Image: Destination NSW)

    5. Sunshine Coast Hinterland

    Drive time: 1 hour (70km)

    Strap on those hiking boots and make tracks inland, where volcanic peaks, misty rainforest and hinterland townships beckon. Ease in with the Glass House Mountains Lookout Walk, or, if you have energy to burn, tackle the Mount Ngungun Summit Walk for a 360-degree sight of the surrounding summits.

    Next: Montville. This township delivers European-style architecture and old-world appeal. Nearby, settle in at Flame Hill Vineyard, where a large pour of estate-grown wine comes with encompassing views of the countryside.

    Not ready to leave the hinterland villages just yet? Of course not. Meander past art galleries and indie shops at Maleny. Nab some fudge from Sweets on Maple for a sweet fix. Or go salty at Maleny Dairies with a farm tour and a chunky wedge of their deliciously creamy cheese.

    End the day among the eucalypts and rainforests of Kondalilla National Park. Here, the Kondalilla Falls Circuit winds down through trees humming with life to a rock pool beneath a waterfall – as if designed for soaking tired feet before heading back to the coast.

    view of Mount Ngungun on the scenic rim queensland
    Take on the Mount Ngungun Summit Walk (Image: TEQ)

    Start planning your Sunshine home base at all.com.