8 tips to cure those dreaded post-holiday blues

Steve Madgwick Steve Madgwick
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If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…

If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.

 

A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".

 

So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.

1. Plan the next one

You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.

2. Settle home quickly

As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.

3. Take work one step at a time

Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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4. Don’t be a vampire

One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.

5. Take small social steps

OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.

6. Call in back-up

Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.

7. Wellbeing: the clue is in the name

Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.

8. Release the resolutions

You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.

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Steve Madgwick

Steve Madgwick

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8 secret places in Western Australia you need to know about

    Kate Bettes Kate Bettes
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    WA might be enormous, but the right insider knowledge brings its mysteries a whole lot closer.

    “Western Australia is a land of record-breakers,” says Carolyn Tipper, a Travel Director working on AAT Kings Western Australia tours. “It has the second-longest fault line, the second-largest meteorite crater, the second-fastest flowing river—it just keeps surprising you. And every area has its charm.”

    From tropics to deserts, Australia’s largest state is a land of extremes. You can’t see all of Western Australia in a lifetime, but with the right guide, you can discover its hidden pockets of magic.

    Carolyn wishes to reach her guests’ hearts. “I want them to enjoy and be in awe,” she says. “I want them to have the holiday of a lifetime.”

    1. Mimbi Caves

    You wouldn’t expect a Great Barrier Reef in the outback – but that’s what you’ll find at Mimbi Caves. Once part of a 350-million-year-old reef, these caves hold marine fossils, ancient Indigenous rock art, and Dreamtime stories shared by a Gooniyandi guide.

    “That’s when the real connection happens,” says Carolyn, who has taken guests through on the AAT Kings Wonders of the West Coast and Kimberley tour. “When guests connect, not just with the land, but with the people who have called it home for tens of thousands of years.”

    Eye-level view of traveller exploring Mimbi Caves.
    Walk through ancient limestone passages. (Image: Tourism Western Australia)

    2. Kalbarri National Park

    Nothing prepares you for the Kalbarri Skywalk: a 25-metre platform jutting over Murchison Gorge, 100 metres above the red cliffs and river below. From July to October, join the AAT Kings Untamed Pilbara and West Coast tour to see over 1000 wildflower species paint the park, and listen as an Indigenous guide shares their uses, bush foods and medicine plants.

    “I want our guests to have an emotional experience,” says Carolyn. “It’s not just about seeing the land, it’s about stepping into the stories.”

    An aerial view of the Kalbarri Skywalk, one of the secret places in Western Australia, with visitors on the edge.
    Stand on the Kalbarri Skywalk in Western Australia. (Image: Tourism Western Australia)

    3. Hamelin Bay Wines

    Margaret River isn’t just a top wine region – it’s a winner in every category. Where the Indian and Southern Oceans collide, granite cliffs rise, limestone caves sprawl and Karri forests tower. It almost distracts from the world-class Cabernet Sauvignon and Chardonnay.

    Almost.

    Out of over 100 cellar doors, AAT Kings pick Hamelin Bay Wines as a favourite. Hosted tastings of small-batch wines on the Western Wonderland tour end with a group meal. The menu shifting with the seasons.

    “Get off the beaten track to one of WA’s most relaxed venues for some amazing red and white signature wines,” explains Carolyn, “accompanied with upmarket pub food.”

    Spectacular views.

    A person raising a glass of Chardonnay against a glowing Western Australia sunset.
    Sip world-class wines at Hamelin Bay in Western Australia. (Image: Getty)

    4. Wildflower Guided Walk, Kings Park

    Western Australia is home to 12,000 native plant species – 3000 bloom in Kings Park’s Botanic Garden. Stroll past Kangaroo Paw, Banksia and blooms from the Goldfields, Stirling Ranges and Kimberley. “The diversity of Western Australia is immense,” says Carolyn, who leads guests through on the South Western Escape tour.

    Couple enjoying the view from the Lotterywest Federation walkway at Kings Park and Botanical Garden.
    Wander among thousands of native plant species. (Image: Tourism Western Australia)

    5. Hoochery Distillery

    Did you know that between Kununurra and Emma Gorge lies the state’s oldest continuously operating distillery? Well, the oldest legal one. Set on a family farm, Hoochery Distillery was hand-built using materials found on the property, conjuring up award-winning rum from local sugarcane, wet season rainwater and yeast.

    Today, visitors can sample a hearty nip of rum, along with whiskies and gins – all crafted using traditional, labour-intensive methods. It’s the ideal way to soak up the ‘spirit’ of the Kimberley on the AAT Kings’ Untamed Kimberley tour.

    People enjoying a rum tasting at one of the secret places in Western Australia.
    Sample award-winning rum. (Image: Tourism Western Australia)

    6. Geraldton

    The wildflowers of the Midwest will make your heart blossom. In Geraldton, the Helen Ansell Art Gallery brings the region’s botanicals to life in vivid colour and intricate detail. In nearby Mullewa, wander bushland trails lined with everlastings and native blooms. Further afield, Coalseam Conservation Park bursts into carpets of pink, white, and yellow each spring. Do it all on the Wildflower Wanderer tour with AAT Kings.

    woman walking through Wildflowers, Coalseam Conservation Park
    Chase vibrant wildflower trails. (Image: Tourism Western Australia)

    7. El Questro

    Wake up after a night under the stars at Emma Gorge Resort, ready to explore the mighty beauty of the El Questro Wilderness Park. With deep gorges, thermal springs, and cascading waterfalls, time slows here.

    Join the AAT Kings’ Wonders of the West Coast and Kimberley tour to drift through Chamberlain Gorge, where sheer sandstone walls glow burnt orange in the sun, archer fish flick at the surface, and rock wallabies peer down from ledges above. Then, step into Zebedee Springs, a secret oasis of warm, crystal-clear pools among prehistoric Livistona palms – a moment of pure, wild stillness.

    Emma Gorge Resort at El Questro.
    Wake to adventure at Emma Gorge Resort. (Image: Tourism Western Australia)

    8. Lake Argyle

    Once vast cattle country, Lake Argyle now sprawls like an inland sea – Western Australia’s largest freshwater lake, created by the damming of the Ord River. Scattered with over 70 islands, its glassy waters teem with life, like freshwater crocodiles, barramundi, bony bream, sleepy cod and over 240 bird species. That’s nearly a third of Australia’s avian population.

    Glide across the lake’s surface on a cruise as part of AAT Kings’ Untamed Kimberley tour, where the silence is only broken by the splash of fish and the call of birds. For Carolyn, this place is a perfect example of how WA’s landscapes surprise visitors. “Lake Argyle is a big puddle of water that became a game-changer,” she says. “Seeing it from a boat, coach, and plane is mind-blowing. It puts time, isolation and the sheer scale into perspective.”

    Aerial View of Triple J Tours on the Ord River, near Kununurra.
    Glide past islands on Western Australia’s largest freshwater lake. (Image: Western Australia)

    Discover more of Western Australia’s hidden gems and book your tour at aatkings.com.

    8 tips to cure those dreaded post-holiday blues - Australian Traveller