Food photography 101: the good, the bad, the unforgivable

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Ready to go next level with your iPhone food photography but not sure how? We hit up a couple of professional food photographers to get the download on how to find the right angles and style each shot, as well as what to avoid and how not to make a nuisance of yourself.

Remember the days when waitstaff would arrive at your table with a plate of food and you would take a cursory pause to appreciate how nice it looked before getting stuck straight in before it went limp, cold or congealed? Oh, the memories. These days our dining habits are driven by how many likes we can clock up for close-ups of Nutella-oozing doughnuts or jaunty Boomerangs of clinking glasses of Mumm.

 

In this world, limp lettuce is just accepted as collateral damage on the quest for Insta greatness. How do I know this? Because I, too, am guilty of getting sucked into the addictive frenzy of: “If you don’t ’gram it, it never happened." But as much as I would love my Instagram feed to look like a thoughtfully curated and perfectly shot #sneakpeek into my fantasy foodie exploits, I have to admit that my own attempts at food photography don’t always cut the truffle mustard.

 

I get to hang out on shoots a lot in my job, so I know that all those elegant flat-lays and perfectly juicy burger close-ups are never just down to good luck and good timing – there’s a lot of skill and some very considered wisdom guiding the way. To find out how to elevate my own humble iPhone pics to double-click-worthy new heights, I decided to grill a couple of my professional food photographer pals for their best tips and tricks.

 

Peter Tarasiuk is a professional food, travel and lifestyle photographer based in Melbourne. He has worked on cookbooks for major publishers and shoots for a range of leading magazines in Australia and overseas. Shellie Froidevaux started out as a food blogger, back when Instagram was considered fledgling and niche. Today she has over 43,000 Instagram followers and is a professional recipe developer, food stylist and photographer. She also runs her own business teaching regular folks how to style and shoot food like a pro.

Ready to ace your next smartphone shoot? Read on for Shellie and Peter’s top tips, tricks and no-nos.

Light it right

This one was unanimous: natural light is a photographer’s best friend. Shellie and Peter agree that if you can, always try to get a window seat and either back-light the dish (with light coming from behind) or side-light it (have light coming from the side). But prepare to be brutal: if the light isn’t right, maybe don’t take the shot. And never, never, never use a flash – unless, as Peter says, “you’re trying to be the Terry Richardson of food." Using a flash will make your shot look ugly and is a major etiquette no-no in a restaurant. Consider your fellow diners and turn that flash OFF.

 

*PRO TIP: a white napkin can double as a great light reflector to bounce light into dark shadows.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Keep it simple

Shellie says simplicity is key when setting up and styling your shot. “Try not to include absolutely everything in the shot, you don’t need to show the whole plate, you can just show half the plate," she says.  “And don’t go overboard with too many props – keep it simple." Oh, and a word on filters: just no. No one really wants to see a sepia or retro-toned version of your steak. If you want to create some mood or tweak your images, bypass Instagram’s in-built filters and run them through a more sophisticated photo editing app like VSCO or Afterlight.

Mix it up

Before you settle on your final image, try a bunch of different angles – overhead, close-up, shot from the side. Play around with the depth of field feature on your iPhone, this allows you to focus in on one item in the shot just by tapping the screen, the background and foreground will fade away to showcase your hero. In terms of styling, Peter says, “Try clean, try messy and don’t be afraid to include crumpled napkins or half-eaten food in your photos."

Style vs substance

“I know it’s only phone photographs, but think about what you are trying to say," says Peter. Do you want the shot to be clean and untouched? Or do you want the dish to look messy and half eaten? Try both and see what works. He also says to use whatever props that are available to you – wine glasses, salt and pepper, cutlery, napkins – to add interest to the shot. “Think about where these might sit on a table (in relation to where you want to place your dish) and place them accordingly. Consider the whole scene and not just the dish. What’s happening in the foreground? What’s happening in the background? Does it add to the shot?"

Be a good human

OK, this is probably the most important bit: iPhone etiquette. Above all, it’s good to remember that you are actually out to eat some food and have a nice time, and if you’re doing so with friends the following points should be taken even more seriously. Unless you’re being paid big bucks by a glossy food mag to get the ultimate angle on a plate of saffron and crab linguine then consider the following golden rules from Peter and Shellie:

 

1. Be quick and don’t fuss. Snap and eat, people!

 

2. Never stand on a chair to get an overhead shot. If you need to shoot from overhead just stand up (on the ground) and do it that way.

 

3. Dear lord, turn off that flash.

 

4. Never tell other people what to do or ask them to move out of your shot – it’s rude.

 

5. Always be respectful and mindful of staff and fellow diners and try to keep your styling/angling/snapping fuss to an absolute minimum.

 

6. Put your phone on silent. Nobody needs to hear the scattergun shower of camera clicks.

 

7. Remember you are in a public place where people are trying to enjoy their meal and be with friends. If you really want to get good and quick at this, practice at home first.

 

 

 

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7 great day trips from your Coffs Coast homebase

    Meredith Bryan Meredith Bryan
    Make this dazzling stretch of beaches and natural wonders your home base for a grand adventure

    Whether you’re setting out solo, bringing a mate, or packing in the whole family, no road trip along Australia’s East Coast is complete without at least a few days spent exploring the Coffs Coast. A stunning stretch of NSW coastline nestled between ancient high-elevation rainforests and magnificent, undiscovered beaches, Coffs offers amazing biodiversity, stunning natural beauty, and heaps of local charm, without the crowds. Pull up in Coffs Harbour, your perfect home base for these unforgettable day-trips.

    1. Southern Beaches

    The Coffs region boasts 30 of Australia’s most beautiful, unspoiled beaches, directly abutting a dramatic tableau of mountains and rainforests. Drive South of Coffs Harbour to find up-and-coming surf destinations where it’s still possible to catch an empty wave. First up is the picturesque Sawtell village. Wander the famous fig-tree-lined main street packed with laid-back places to eat and drink. Enjoy panoramic views and seasonal whale sightings at Bonville Headland on the Southern end of the beach.

    Nearby Bongil Bongil National Park boasts seven kilometres of empty beach, along with hiking and cycling trails through beachfront rainforests – keep an eye out for koalas living in the trees. Boambee Beach and Boambee Creek Reserve are great for families, with shallow waters perfect for kayaking and SUPing, plus an off-leash dog beach.

    family eating lunch in sawtell
    Experience small-town charm in Sawtell.

    2. Orara Valley Tourist Trail

    The Orara Valley Tourist Trail has it all: hinterland bushwalks, birdwatching, horse riding, pristine swimming holes and rolling green pastures dotted with dairy farms and historic villages. And it’s only 15 minutes west of Coffs Harbour.

    Sample produce at a roadside stall, stop into Coramba Hotel for a quintessential country pub lunch, or try the Idle in Cafe in Nana Glen for coffee and scones. Then spend the afternoon kayaking the Orara River or mountain biking on Mt Coramba. If you’re feeling adventurous, follow the 4WD touring route along the Orara Escarpment in Bindarri National Park, a rugged landscape with dazzling views that winds through untouched eucalypt rainforests and waterfalls.

    A family sitting by the Orara Valley Tourist Trail.
    Explore the green heart of Coffs.

    3. Dorrigo National Park

    Enjoy a classic day trip from Coffs to forest bathe in some of the oldest subtropical rainforests in the world at Dorrigo National Park, part of the World Heritage-listed Gondwana Rainforests. These million-year-old ecosystems promise rare bird sightings, towering strangler figs, and epic walking tracks and picnic spots. Try the 6.6 km Wonga Walk to experience dreamy Crystal Shower Falls (where you can walk behind the falls) and the Skywalk Lookout, which offers spectacular views of the valley and coast. Then stop in Dorrigo town for a homey lunch. It’s worth noting that a section of the road between Ulong and Dorrigo – which dates to the 1880s – is unsealed, adding to the area’s end-of-the-earth allure but making travel difficult in adverse weather conditions. Alternatively, head to Dorrigo via the delightful township of Bellingen.

    Three people standing at the SkyWalk lookout.
    Wander the Skywalk.

    4. Northern Beaches

    For another tranquil expanse of sun, sand and surf breaks, head north to Woolgoolga (Tourism Australia’s Best Mainland Beach for 2025. Taste the coffee and local-produce breakfast at one of several cafes, then spot whales during their migration season along the Woolgoolga Whale Trail to the headland. Emerald Beach offers clear blue waters and another headland walk, perfect for taking in views of South Solitary Island, a dramatically rocky-cliffed island with a historic lighthouse. Red Rock, some 40km north of Coffs and named for its striking coastal rock formations, boasts a gorgeous estuary reserve that’s perfect for languorous days spent picnicking, swimming, fishing, and connecting with the relaxed local pace.

    Freshly caught seafood by the beach, with sparkling ocean views.
    Enjoy fresh seafood overlooking Woolgoolga Beach.

    5. Jetty precinct

    You could easily spend a whole day exploring the Jetty precinct – from its foreshores to the marina to Muttonbird Island. Start with fresh fish and chips from local institution Coffs Harbour Fisherman’s Co-op, before browsing the popular Harbourside Markets held every Sunday on the foreshores.

    Take a scenic walk along the breakwall to Muttonbird Island, a cultural and ecological treasure with panoramic views and rich Gumbaynggirr heritage. The Giidany Miirlarl Education Space shares the island’s ancient stories, or join a guided moonlight tour to see the seasonal return of the muttonbirds.

    Back at the Jetty Strip, find a buzzing mix of cafes, bars and restaurants with cuisines from around the world, open from morning until late. Don’t miss The Jetty Pavilion, a favourite for its unique menu blending modern Australian cuisine with vibrant world flavours.

    walk to muttonbird island from coffs harbour
    Walk the path where land meets sea and sky.

    6. Grafton

    Head inland from mid-October to early November to catch Grafton’s jacaranda season, when the town’s streets and parks are covered in purple. Even better, time your trip between 24 October and 2 November to attend the famous Jacaranda Festival, with special food items, performances and more. At any time of year, follow the self-guided Grafton Heritage Trail to discover the town’s historic buildings, landmarks and stories. Or get the blood pumping with a trip along the longest mapped white-water trail in Australia – the Clarence Canoe and Kayak Trail. Book a tour with Exodus Adventures.

    woman walking through jacaranda trees in grafton
    Time your Grafton trip to see the jacarandas in full bloom. (Image: @myclarencevalley)

    7. Nambucca

    Just south of Coffs Harbour sits Nambucca, the ideal town for a relaxed, coastal day trip. Hire a canoe, kayak or boat to explore over 80 kilometres of waterways stretching from the hinterland to the ocean. For those who prefer to stay on dry land (or double up their adventure for the day), stretch your legs along the V-Wall – a scenic coastal walk along the Nambucca River – dotted with boulders painted by the community, sharing messages, art and local stories. Stop along the way to buy Sydney rock oysters direct from local farmers, or try your own hand at fishing. Before heading back to Coffs, refuel on fresh seafood and wood-fired pizzas at Matilda’s in Nambucca.

    a boat zooming through Nambucca Heads
    Explore Nambucca’s waterways. (Image: Seen Australia)

    Visit coffscoast.com and download the Coffs Coast Explorer App for more daytrips and trails.

    Food photography 101: the good, bad & unforgivable