Beat the burnout: a new analysis has discovered which Australian destinations are the best to unwind and refresh in.

The feeling of needing a holiday from a holiday is not uncommon. Especially if, like me, you’re a chronic itinerary over-stuffer. So there’s definitely something to be said for a getaway destination that encourages you to completely slow down and smell the roses. But what’s the secret ingredient for a relaxing holiday destination?

Tripadvisor might have just provided the answers we’re looking for.

Simply Nootropics did the hard yards of analysing Tripadvisor reviews for sentiments such as sleep quality, area peacefulness, comfort and amenities, service and hospitality, natural beauty, refreshing local activities and more factors that add to a relaxing, wellness getaway. The aim? To find the most relaxing destination based on genuine opinions.

But first, a doctor’s opinion. Dr Marny Lishman explains ways to maximise your recovery on a holiday, especially if you are experiencing burnout or high stress levels before you go.

“People have to stop at first completely, that means just sleep or do nothing. This could be days for some people and weeks for others. What we ideally want is for people to recover and get their energy back before changing their routines or schedules," she explains.

The next suggestion is to go screen-free, and to “plan some quiet time out in nature".

“Enjoy some green space to ensure you’re truly giving yourself a moment to reset in a space that is quiet and without overstimulation," she continues.

With that in mind, the top five results are probably of no surprise.

5. Palm Cove, Qld

The calm ocean waves and a long line of palm trees found at Cairns-adjacent Palm Cove rolled in at fifth place. From delicious, absolute beach-front restaurants to bright and breezy accommodation options, Palm Cove really does encourage visitors to switch off, slow down and get onto a beachside pace. Cute shops, monthly markets and water sports all await to keep things just interesting enough.

4. Marcoola, Qld

Somehow, this little Sunshine Coast town has managed to fly somewhat under the radar, which makes it a perfect place to relax. With uncrowded beaches, grassy parklands and the Maroochy River at its back door, this little gem is the classic coastal escape. Here, it’s all about doing as little as possible, but a beachside walk with pretty coastal vistas to Maroochydore and Mt Coolum National Park is less than a 10-minute drive north. And the town has not slept on its food offerings. Plus the local weekly market is perfect for local goods, food trucks and live tunes with a family vibe.

3. Hunter Valley, NSW

I mean, wine and cheese. Need I say more? But I will anyway. Take a winery tour and let someone else worry about the logistics. Find accommodation offerings from luxe resorts to quaint Airbnb stays. Eat at high-end restaurants or casual eateries – all completely delicious, especially for brunch. And take in the beautiful countryside, swapping big city sounds for bird calls and cicadas.

2. Noosa, Qld

It shouldn’t be surprising to find so many beachside towns on this list, especially in Queensland where the weather is (generally) reliably good for most of the year. Noosa scored particularly highly for its service and hospitality – makes sense considering its reputation as a foodie destination – and good value. It’s also a particularly good holiday for families, with plenty to keep the kids occupied.

“Being near the coast and in nature is a great way to wind down, and disconnect from the stresses of daily life, plus these areas are known for great hospitality towards visitors," explains Dr Brian Ramos, a neuroscientist and researcher at Simply Nootropics. 

1. Crescent Head, NSW

And rolling into first place, is New South Wales’ Crescent Head, located on the mid-north coast, about five hour’s drive from Sydney. Get completely off-grid with several campgrounds to choose from, and enjoy scenic hikes, a beachside lifestyle and ocean activities like surfing and fishing. Good sleep quality was one of the top-ranking criteria here, with full marks for both the quality and value of attractions in the area. What could be less stressful than that?