How to holiday with a baby; your ultimate 4-step guide

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So, you’re really doing it? You’re taking your little dictator, sorry, little bundle of joy, on holiday. Here’s a guide to help you make the holiday a happy one.

We commend your brave commitment to the pledge made by every parent when they first hear of bub’s imminent arrival – the pledge to continue living life as you always have, just with a small, sometimes shouty third wheel in tow.

Mum-dad-and-baby-in-pool
The ultimate guide to your first family trip.

While the thought of travelling with a baby can induce heart palpitations in even the most zen parents, if done right, it can be endlessly rewarding and there is, in fact, no good reason why you shouldn’t do it.

All it takes is a little preparation, a bit of research and a few positive mantras (just in case). Of course, there may still be the odd meltdown – it’ll just take place in a far more thrilling location.

Here is your ultimate need-to-know, nitty-gritty guide to your first family holiday.

 

1. Choose the best destination for a baby holiday

2. Find the best place to stay with a baby

3. How to prepare for a holiday with a baby

4. How to pack for a holiday with a baby

5. Survival tips

 

Family-on-Catseye-Beach, Hamilton Island
Hamilton Island has stunning, baby-friendly beaches and reef access for the whole family to enjoy.

Step one: choose the best destination for a baby holiday

A successful first family holiday often comes down to your choice of destination. If you’ve never flown or taken a long drive with your new bub before, it’s sage advice to pick a holiday within Australia that can be accessed in no more than a few hours.

There’s no point to arriving a frazzled mess, questioning your life choices, when a little planning can side-step travel trauma.

Remember, holidays are different now. You won’t be stumbling out of bars at 3am, trekking the wilderness or lounging by a pool from sunrise to sunset, so look for destinations that offer something the whole family can enjoy together.

Family restaurant, Hamilton Island
Gone are the days of intimate late night feasts, a baby friendly restaurant on holidays is your new best friend. (Image Hamilton Island)

Generally, that means cities don’t make the cut. Trundling around a concrete jungle in a stroller is probably not your child’s idea of a good time either.

To get you started, here are our top-five picks:

 

1. Hamilton Island: We love Hamilton Island, not only because it’s easily accessible, has stunning, baby-friendly beaches and reef access, but because it caters specifically to new parents. The resort island offers child-minding services, a 24-hour on-call doctor and even child seats for those super-fun golf buggies.

 

2. Noosa: Thanks to beautiful, stroller-accessible walks, gentle bays and plenty of activities, Noosa is a hot spot for families. If you’re feeling up for the challenge, camping here is also a safe and easy option.

 

3. Tasmania: While road trips are generally not a great idea for baby’s first holiday, Tassie’s smaller size makes them entirely achievable. Just be sure to drive for no more than an hour at a time before stopping to take in the stunning scenery and to let toddlers stretch those chubby legs.

 

4. Lord Howe Island: Gentle bays, activities and incredible wildlife make Lord Howe an unforgettable destination. Hop on a bike and explore or let baby splash in the shallows while you take in the view.

 

5. Byron Bay: Byron is a good middle ground for parents who still want a taste of their old life. There’s a cosmopolitan vibe going on, but also beautiful beaches and plenty of farm and rainforest excursions that are baby friendly.

 

Bridestowe Lavender Estate, Tasmania
Bridestowe Lavender Estate is one of the most spectacular vistas during flowering in December & January. (Image: Cultivate Productions)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Step two: find the best place to stay with a baby

Before you book your usual accommodation, complete with glass coffee table and un-fenced plunge pool, stop and assess your needs travelling with a potentially powerpoint-poking mini-me.

Often, serviced apartments are a great option, as a kitchenette makes meal prep and milk-heating easy. Usually baby’s breakfast and dinner will take place back at your accommodation, so a stovetop and bar fridge will be a lifesaver.

However, there are upsides to resorts and hotels, too. Firstly, they will usually have a cot and stroller available, as with Hamilton Island, so that’s one less thing to lug with you.

Hamilton Island also offers child-minding options and dedicated programs for kids, giving you a brief respite to holiday like you used to.

Child minding services, Hamilton Island
Baby minding services enable parents to have some time for a break. (Image Hamilton Island)

Wherever you end up, it’s good practice to do a quick baby-proofing as soon as you’ve dropped your bags, such as moving any breakable items out of reach, blocking access to electrical cords and removing any furniture that could be pulled down onto their tiny selves.

Step three: how to prepare for a holiday with a baby

Alright, you know where you’re going and where you’re staying, but what on earth do you do with an out-of-routine bub once you’re there? You can still follow your regular schedule, but try to allow for a bit of flexibility – you’re on holidays, after all.

You don’t want to have to race back from the beach for nap time. Instead, try getting your baby used to falling asleep in a stroller before you go.

Swimming with babies, Family Holdiay
Holidays with toddlers and baby’s can be great fun for everyone., if you have done your homework.

Putting them into a sleep bag and giving them their comforter will help to signal it’s time for a nap, but be prepared for them to resist the urge to sleep if they’re having too much fun.

If your little one is already walking, then before you go, make sure you know the location of a nearby playground and dedicate some time for your toddler to play and interact with other littlies each day.

Some dedicated time for running around means they’ll be more willing to spend a bit more time on the things you enjoy, too.

Having a bag packed with essentials and snacks can help to stretch out the time to an impending meltdown. You’d be surprised how long a packet of sultanas or a toys like the Tangerine Studio toys will buy you.

baby-in-suitcase
As a parent, you already know that babies come with more accessories than Barbie, so it’s about finding the best and lightest versions of the necessities.

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Step four: how to pack for a holiday with baby

Of course, packing light is the goal. But as a parent, you already know that babies come with more accessories than Barbie, so it’s about finding the best and lightest versions of the necessities.

For example, according to mamonlineshop, there are only a couple of travel strollers compact enough to be allowed in the overhead bins on a plane. These may not be cheap, but if you plan to travel regularly over the next few years, they are worth the money.

It also pays to research the lightest travel cots. Some touted as travel cots are strangely heavy and cumbersome, so look around.

It’s worth remembering, however, that most airlines will allow you to take a certain number of bulky baby items free of charge. Prioritise what you really need to take, and the rest you can hire. It’s usually not worth taking a baby car seat, and high chairs are often available at your accommodation.

Once the big items are sorted, it’s just a matter of making sure you have the essentials. Bottles, formula, painkillers (should a tooth erupt mid-holiday), bedding, swim nappies, and, for the love of peace, do not forget their favourite soft toy or bunny rug! There’s also plenty of baby shops in cairns that you can check out if you’re looking to buy a new stroller or other baby products that you might need on your holiday.

Flying with a baby
The more you prepare for flying with a baby, the more likely it is going to be less stressful.

Survival tips for a holiday with a baby

Even the most meticulous planning can go awry, so check out these tried-and-tested tips:
1. If flying, be sure to breast- or bottle-feed your baby on the ascent and descent to help their ears little equalise. Or try sugar-free lollipops for toddlers.
2. Buy a new ‘emergency’ toy and keep it hidden. Reveal only in crisis meltdown mode.
3. If driving, do a few longer car trips in the lead up to your holiday.
4. Make a pack list and check it, twice.

And finally… relax. In years to come you’ll only remember the good parts.

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Quentin Long
Quentin Long is the Co-Founder and Managing Director of Australian Traveller Media. Quentin is a sought-after travel media commentator. He is Australia’s most trusted source for travel news and insights, having held weekly radio segments across the country since 2006, and regularly appearing on Channel 9’s Today and A Current Affair programs from 2010. Don't ask him his favourite travel experience as that's like asking him to choose a favourite child. However he does say that Garma Festival is the one travel experience that changed him the most.
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8 of Australia’s ultimate road trips

    Riley Wilson Riley Wilson
    From the Kimberley to Cape York, explore Australia’s epic and varied landscapes on curated and all-inclusive, intimate adventures via custom-built all-terrain coaches with Outback Spirit.

    From the tip of the Northern Territory to the rugged coast of the country’s southernmost point, Australia is a continent ripe with diverse and distinct adventures that are captivating and inspiring in equal measure. Luckily, so many of them are accessible by car with epic road trips that showcase the journey as much as the destination. With Outback Spirit, the award-winning and eco-certified tour operator from leading experiential tourism group Journey Beyond, the road less travelled – accessible in custom-built all-terrain coaches chaperoned by expert local guides – is the only way to go.

    From the dramatic jewels of the Kimberley in Western Australia to the remote stretches of Savannah Way in the country’s far north, Outback Spirit does all the hard work on all-inclusive, small-group tours that pause at an exclusive network of lodges and safari camps – so you can just enjoy the ride.

    1. The Kimberley

    With an otherworldly ambience that must be experienced to be understood, the Kimberley is a cornucopia of breathtaking cliffs, stunning gorges and exceptional waterways. A highlight of the 13-day Jewels of the Kimberley adventure is the spectacular 18-minute scenic helicopter flight over the Bungle Bungles. You’ll encounter a bounty of new perspectives elsewhere, too, between the astounding cruise through the Attenborough-approved Buccaneer Archipelago, humbling walks beneath ancient rock drawings, and evenings spent in the comfort of Outback Spirit’s exclusive-use, well-appointed Ngauwudu Safari Camp Safari Suites.

    Ngauwudu Safari Camp
    Relax in Ngauwudu Safari Camp Safari Suites.

    2. Arnhem Land

    The Traditional Lands of the Yolngu People reach into your heart and stay there. Outback Spirit’s 13-day Arnhem Land Wetlands & Wildlife tour was conceived in extensive consultation with Traditional Owners to guarantee a true immersion in Country. Explore the world’s largest outdoor rock art gallery; try your luck catching a metre-long barramundi; and discover pristine ecosystems from freshwater swamps to rocky escarpments. Relax each night in comfortable lodges exclusive to Outback Spirit, including the iconic Seven Spirit Bay Resort. Here, sophisticated luxury villas are perched on the bay’s edge overlooking clear, turquoise waters of Coral Bay.

    Seven Spirit Bay in arnhem land
    Enjoy the views at Seven Spirit Bay Resort.

    3. Cape York

    Travelling from Cairns to Cape York and back over 13 days, the small-group Cape York Wilderness Adventure tour runs from May to September, with unparalleled access to stunning sacred destinations and vibrant experiences on Thursday, Horn and Friday islands in the Torres Strait. The World Heritage-listed Daintree Rainforest is a star of the expedition, with the exclusive guided Dreamtime Gorge Walk with a Kuku Yulanji elder taking place beneath lush ferns, with the commanding rumble of Mossman Gorge in the distance.

    tour guide at Mossman Gorge
    Join the Dreamtime Gorge Walk. (Image: TEQ)

    4. Margaret River

    The nine-day Margaret River & Rottnest Discovery highlights fine wine, great food, art, music and local produce at Leeuwin Estate on the vineyard-packed banks of the Margaret River, pausing to explore the ancient underground caves and towering Karri timber forests. Start the journey with a ride on the iconic Indian Pacific and pop to Rottnest Island on the tail-end of the trip, with 10,000 quokkas to befriend and 63 gorgeous beaches to explore before lunch. With bubbles included, of course.

    food and wine at Leeuwin Estate
    Treat your tastebuds at Leeuwin Estate. (Image: Tourism WA)

    5. Savannah Way

    On this 15-day Leichhardt’s Savannah Expedition, Outback Spirit’s custom all-terrain Mercedes-Benz coaches cross two states from Cairns to Darwin. After visiting the most northerly camp of the Burke and Wills Expedition of 1860/61 and visiting the see-it-to-believe-it Millaa Millaa Falls (refreshing swim optional!), you’ll indulge in three nights at the million-acre Lorella Springs Station, a sunset dinner cruise on the Gulf of Carpentaria and a dip in warmed thermal pools in the middle of the wilderness.

    aerial of Millaa Millaa Falls
    Dive into Millaa Millaa Falls. (Image: TEQ)

    6. Central Australia

    The captivating splendour of Uluru is the central focus of the eight-day Red Centre Explorer tour, which includes Alice Springs and Kings Canyon among its stops. Hosted on the sacred lands of the Pitjantjatjara and Yankunytjatjara Anangu, this itinerary is grounded in the landscape, with visits to the critically acclaimed Field of Light installation, a multi-course dinner under the stars at Ayers Rock Resort, and a didgeridoo performance to accompany bush-tucker-packed snacks all within the shadow of the sacred geological site. Awaken early for a sunrise over the pindan plateau, the image of which will remain in your memory for a lifetime to come.

    two people in front of the field of light
    Marvel at the Field of Light installation (Image: Tourism NT/ Lola and Jira/ Uluru Kata-Tjuta NP)

    7. Flinders Ranges

    The remote South Australian landscape is your playground on the 11-day Outback South Australia tour, which takes in the sights (including Wilpena Pound and beloved Lake Eyre), sounds and flavours of the ‘festival’ state. At Arkaroola Wilderness Sanctuary, cosmos chasers will enjoy a tour of the stars at the accredited onsite astronomical observatory as endangered yellow-footed rock wallabies bounce in the dark. The next day, guests will take to open-air 4WDs with expert guides for the Ridgetop Tour to explore the breathtaking, unique 1600-million-year-old landscape within the Flinders Ranges.

    mist around Wilpena Pound in flinders ranges
    See the impressive Wilpena Pound. (Image: Emile Ristevski)

    8. Tasmania

    Take in stunning views from Cradle Mountain-Lake St Clair National Park (or, afterwards, from the comfort of Cradle Mountain Lodge) on the 12-day curated Tasmanian Wilderness Explorer itinerary. Taste the incredible food on Bruny Island and wander Wineglass Bay in Freycinet National Park. Traverse the glacial-formed Dove Lake on a 5.7-kilometre hike; soak up sombre history at Port Arthur; and pose with penguins in Penguin before settling in for the night at Outback Spirit’s suite of exclusive partner lodges.

    Wineglass Bay in tasmania
    See the spectacular Wineglass Bay. (Image: Chad Dewson)

    Find your Outback Spirit with the 2026 season. Book now to receive Earlybird savings up to $2200 per person at outbackspirittours.com.au.

    How to holiday with a baby; your ultimate 4-step guide - Australian Traveller